1=Cucumber is rich in B vitamins riboflavin, niacin and vitamin B6 which are needed for emergency production and to protect heart ,brain and nerves system.
2=Vitamin C in cucumber is an important element for the creation of collagen that give structure, strength and support to muscle , skin and bone in the body .
3= It’s a source of essential mineral like potassium, phosphorus and iron.
4=It is contain vitamin K , which is essential for forming clot to prevent bleeding after an injury.
Ayurveda 